Training, nutrition and recovery
Optimal Fitness
A plan grounded in your numbers.
Enter your own metrics or upload a lab panel. The engine calculates your targets, then writes the week around them.
Build your planFitness plan
Build my fitness plan
Training schedule, eating schedule and recovery from your body metrics and goals.
Bloodwork protocol
Upload bloodwork
A 16-week protocol read from your lab panel, mapped to your goals.
How it works
01
Your metrics
Body composition, VO2 max, HRV, sleep, schedule, equipment and diet.
02
Engine-calculated targets
Energy and macro targets come from validated equations, not guesswork.
03
Your weekly plan
A training week, eating schedule and recovery written around those targets.
What a plan contains
Weekly training split
Meal schedule
Macro targets
Recovery
Research peptide notes
12-week progression